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Physical Benefits


Helps relieve stress and aids relaxation.

Helps relieve muscle tension and stiffness.

Alleviates discomfort during pregnancy.

Reduces muscle spasms.

Provides greater joint flexibility and range of motion.

Enhances athletic performance.

Promotes deeper breathing.

Improves circulation of blood and stimulates cellular activity.

Reduces blood pressure.

Helps relieve tension-related headaches.

Enhances the health and nourishment of skin.

Improves posture.

Strengthens the immune system.

Helps recovery from injury or trauma.

Mental Benefits


Promotes a relaxed state of mental alertness.

Helps relieve mental stress.

Increases mental productivity and concentration.

Improves ability to monitor stress signals.

Enhances capacity for calm thinking and creativity.

Emotional Benefits.

Satisfies needs for caring touch.

Reduces levels of anxiety.

Creates body awareness.

Medical Benefits



 Arthritis (both osteoarthritis and rheumatoid arthritis)

Back Pain

Carpal tunnel syndrome

Chronic and acute pain

Circulatory problems


Digestive disorders

Fibromyalgia Syndrome (FMS)

Immune function disorders

Insomnia Lou Gehrig’s Disease (ALS)

Multiple Sclerosis (MS)

Myofascial pain (a condition of the tissue connecting the muscles)

Neck Pain

Premature infants

Reduced range of motion

Physical injuries (or sports injuries)


Temporomandibular joint (TMJ) dysfunction

Tension Headache